Menopause insomnia is brutal.
Start your 7-day reset today.
Built on CBT-I: the gold standard sleep therapy recommended in NHS guidlines
Only 10 spots available. Your feedback shapes Lunaiva.
🔥 Hot Flushes & Night Sweats
Wake up drenched, can't fall back asleep.
⚡ Racing Thoughts
Hormones + stress = your brain won’t shut up at night.
⏰ 3AM Wake-Ups
Your body decides “that’s enough sleep” way too early, leaving you wrecked all day.
THE SOLUTION
💡 Not another "sleep hygiene" checklist.
A science-backed reset for menopause. Daily steps that calm your thoughts, and help you sleep through the night.
🔑 Why You Can Trust Lunavia
✔ CBT-I: Gold-standard sleep therapy✔ Practical steps, not fluff✔ Backed by NHS guidelines + global sleep research
😴 The Struggles We Solve
🔥 Hot flushes & night sweats — wake up drenched, can’t fall back asleep.
⚡ Racing thoughts — hormones + stress = your brain won’t shut up.
⏰ 3AM wake-ups — your body says “done” too early, you’re wrecked all day.
No fluff. No empty promises. Just what works.
We're keeping this small - only 10 spaces.
Join now to shape Lunavia
Lunavia provides educational guidance only. We do not diagnose, treat, or cure medical conditions. Always consult your GP for medical concerns.